Principles and Practice of Stress Management (Paperback, 4th edition)

The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.

General

Imprint:	Guilford Press
Country of origin:	United States
Release date:	July 2021
Editors:	Paul M Lehrer • Robert L. Woolfolk
Dimensions:	254 x 178 x 35mm (L x W x T)
Format:	Paperback
Pages:	672
Edition:	4th edition
ISBN-13:	978-1-4625-4510-0
Categories:	Books > Social sciences > Psychology > General Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology
LSN:	1-4625-4510-6
Barcode:	9781462545100

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