Today's rugby players are bigger, faster and stronger than ever
before. A focused conditioning programme has become essential to
on-field success. Complete Conditioning for Rugby features a
comprehensive training approach that builds players' physical
abilities as well as the rugby-specific skills their positions
require. Renowned conditioning coach and former professional player
Paul Pook provides exercises, drills and programmes designed to
improve the essential elements of the sport-strength, power,
quickness and agility. His programmes will help you with these
skills: * Increase strength and power to win those all-important
collisions. * Improve your quickness and agility to be as elusive
as the world's best. * Develop your core stability and mobility in
order to remain injury free. * Customise your workouts to meet the
demands of the position you play. In addition, the approximately
50-minute DVD takes you into the gym to demonstrate the same
exercises and drills used by the game's best. With physical
assessments, nutrition advice and seasonal workouts, Complete
Conditioning for Rugby will take your game to the next level.
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