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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Rest + Calm - Gentle yoga and mindful practices to nurture and restore yourself (Paperback)
Loot Price: R403
Discovery Miles 4 030
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Rest + Calm - Gentle yoga and mindful practices to nurture and restore yourself (Paperback)
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Loot Price R403
Discovery Miles 4 030
Expected to ship within 10 - 15 working days
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The nurturing, practical guide to finding rest and calm - even when
it feels impossible 'The ideal gift to yourself - or for anyone who
needs to feel less stressed.' - Viv Groskop 'A gem of a book' - Bo
Forbes Here's a radical idea: You deserve rest. Packed with advice,
exercises and support from one of the UK's leading restorative yoga
teachers, Rest + Calm is your gentle, wise guide to making space
and time to come back home to yourself. Do you find it hard to give
yourself permission to pause? This book will show you how - whether
you only have time for three breaths or a five minute rescue
posture, or can practise for half an hour. You'll reap the rewards
in sounder sleep, happier relationships, better boundaries and
improved resilience. The first part of the book, REST, offers
simple, profound, nourishing restorative yoga poses and sequences.
The second part, CALM, gives practical tips and techniques for
intentional living day-to-day, and emotional rescue for when it
feels like you have no time. From the most restorative savasana
you've ever experienced, to the benefits of a Switch-Off Sunday,
there is something here for even the busiest and most stressed
amongst us, and for all levels of yoga ability. Think of this book
as your 'rest toolkit', to dip into whenever you need it. Rest +
Calm is designed to be the comforting friend - and the supportive
hug - we all need.
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