Tenemos a nuestro alcance una oportunidad fundamental de felicidad
que por lo general desperdiciamos, ironicamente, por estar
atrapados en nuestros intentos por escapar del dolor y el
sufrimiento. Pema Chodron da un consejo compasivo y radical
extraido de la sabiduria budista para cuando todo se derrumba en
nuestras vidas, consejo que va a contrapelo de nuestras costumbres
y expectativas habituales. Solo hay una manera de encarar el
sufrimiento que proporcione beneficio duradero, nos ensena Pema: ir
hacia las situaciones dolorosas con cordialidad y curiosidad,
relajandonos en la insubstancialidad fundamental de toda nuestra
situacion. Es ahi, en medio del caos, que podemos descubrir la
verdad y el amor que son indestructibles.
El libro incluye:
- Modos de usar las emociones dolorosas para cultivar la sabiduria,
la compasion y la valentia
- Metodos de comunicacion que llevan a una verdadera apertura hacia
los demas y a una verdadera cercania
- Practicas para revertir patrones negativos habituales
- Tecnicas para trabajar con situaciones caoticas
- Herramientas para cultivar una accion social energica y compasiva
There is a fundamental opportunity for happiness right within
our reach, yet we usually miss it--ironically while we are caught
up in attempts to escape pain and suffering. Drawn from traditional
Buddhist wisdom, Pema Chodron's radical and compassionate advice
for what to do when things fall apart in our lives goes against the
grain of our usual habits and expectations. There is only one
approach to suffering that is of lasting benefit, Pema teaches, and
that approach involves moving toward painful situations with
friendliness and curiosity, relaxing into the essential
groundlessness of our entire situation. It is there, in the midst
of chaos, that we can discover the truth and love that are
indestructible.
Included in the book are:
- Ways to use painful emotions to cultivate wisdom, compassion, and
courage
- Methods of communicating that lead to openness and true intimacy
with others
- Practices for reversing negative habitual patterns
- Techniques for working with chaotic situations
- Tools for cultivating compassionate, energetic social action
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