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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism

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The Daily Buddhist - 366 Days of Wisdom for Happiness, Inner Freedom and Mindful Living (Hardcover) Loot Price: R374
Discovery Miles 3 740
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The Daily Buddhist - 366 Days of Wisdom for Happiness, Inner Freedom and Mindful Living (Hardcover): Pema Sherpa, Brendan Barca

The Daily Buddhist - 366 Days of Wisdom for Happiness, Inner Freedom and Mindful Living (Hardcover)

Pema Sherpa, Brendan Barca

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List price R440 Loot Price R374 Discovery Miles 3 740 You Save R66 (15%)

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How to bring less stress and more calm into your everyday

The wisdom of Buddhism is relevant now more than ever before – the teachings have the power to give us a new sense of perspective and are essentially tools for life.

Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You’ll find out:

  • How to manage difficult emotions
  • Why cultivating compassion leads to happiness
  • How to tame your inner critic
  • Why you are not your thoughts
  • How to become more adaptable to change

By the end of the year, you’ll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.

General

Imprint: Rider
Release date: July 2025
Authors: Pema Sherpa • Brendan Barca
Format: Hardcover
Pages: 416
ISBN-13: 978-1-84604-885-2
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
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LSN: 1-84604-885-0
Barcode: 9781846048852

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