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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Smarter Workouts - The Science of Exercise Made Simple (Paperback)
Loot Price: R634
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Smarter Workouts - The Science of Exercise Made Simple (Paperback)
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What are the biggest obstacles to sticking to a workout plan? Maybe
you don’t have enough time? Maybe it costs too much? Or maybe you
just don’t know how to get the results you want? Now you can set
those excuses aside. Smarter Workouts gives you the answers you
need with efficient and effective workout programmes using just one
piece of equipment. Fitness expert and author Pete McCall explains
the effects of exercise on your body so you can identify what will
work best for you. This text gives you access to fat-burning
workouts that help you work smarter to produce real results.
Exercises allow you to choose from seven different equipment
options including bodyweight, dumbbells, kettlebells, medicine
balls, stability balls, sand bags and resistance bands. Armed with
a variety of exercises and organised plans, you’ll flow through
your workouts, saving precious time and experiencing real results.
Put an end to the frustration and let Smarter Workouts be your
go-to guide for smart, effective workouts.
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