Renowned running authority, coach, and best-selling author Pete
Pfitzinger teams with Philip Latter, senior writer for "Running
Times," in this must-have training guide for the most popular race
distances, including the 5K, 10K, and half marathon.
"Faster Road Racing: 5K to Half Marathon" presents
easy-to-follow programs proven to give you an edge in your next
race. You'll discover detailed plans for race-specific distances as
well as expert advice on balancing training and recovery,
cross-training, nutrition, tapering, and training over age 40. And
for serious runners who compete in numerous races throughout the
year, Pfitzinger's multi-race, multi-distance training plans are
invaluable.
"Faster Road Racing" is your all-inclusive resource on running
your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and
the half marathon.
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