New in paperback, Petri Raisanen, one of the world's most popular
yoga teachers offers the complete guide to to the yoga poses
(asana), breathing techniques and philosophy of Ashtanga yoga. The
most physical and dynamic form of yoga, Ashtanga combines an
impressive sequence of yoga poses with special breathing techniques
to heat the body internally and allow safe stretching of the
muscles. Ashtanga's enthusiasts point to the powerful impact of the
practice on their overall health and well-being: regular practice
tones and strengthens the muscles, cleanses the body of toxins,
calms the mind and increases concentration. Each of the yoga poses
in the Primary Series is presented both separately and as part of
complete practice. The reader will gain a deep knowledge of the
multidimensional philosophy of Ashtanga yoga and how it relates to
everyday life. This is a clearly and simply written guide, packed
full of knowledge and insight, that will delight beginners,
advanced students and yoga teachers alike.
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