Astanga Yoga is a system of practice and philosophy that has been
shaped over several thousand years. Consistent practice is
profoundly transformational: developing the body, evolves the mind
and inviting access to our true nature. In his second book on the
subject Petri Raisanen illustrates the Intermediate series
positions, which are done to purify and strengthen the nervous
system and energy channels throughout the body. The positions are
presented both individually and as an integrated method of
training, complete with clear pictures and detailed text. This
inspirational guide acts as testament to the lineage of Astanga
Yoga by including interviews with the Jois family: Sri K. Pattabhi
Jois, Pramaguru R. Sharath Jois and Saraswathi Jois. Nadi Sodhana
is best suited for practitioners who have been practicing yoga
consistently for several years; however, it offers a fascinating
glimpse into a more advanced practice for all who wish to explore
yoga beneath the surface.
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