Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
|
Not currently available
Spiritual Practice for Crazy Times - Powerful Tools to Cultivate Calm, Clarity, and Courage (Paperback)
Loot Price: R270
Discovery Miles 2 700
You Save: R94
(26%)
|
|
Spiritual Practice for Crazy Times - Powerful Tools to Cultivate Calm, Clarity, and Courage (Paperback)
(sign in to rate)
List price R364
Loot Price R270
Discovery Miles 2 700
You Save R94 (26%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
|
A practical guide to surviving and thriving in a world gone mad Do
you ever feel torn between finding refuge and staying informed and
engaged? Have you ever felt too stressed out to meditate? Too
anxious to roll out your yoga mat or pray? The truth is, when the
world gets chaotic and confounding, we need spiritual practice more
than ever. That's when our souls need sustenance. That's when we
need to recharge and ground ourselves to take on the challenge.
This concise, compassionate guide is filled with tools and
techniques for accessing the sanctuary within you. They'll give you
spiritual support at a moment's notice, in whatever time you have,
with whatever attention you can spare. Expert teacher Philip
Goldberg draws on authoritative texts and teachers from every
spiritual path, especially the empirical methods of the Yoga
tradition-as well as contemporary psychology and scientific
research. The result is a wide range of techniques to relieve the
mind and body, refresh the spirit, and gird us for constructive
action. You'll get insightful instruction in practices ranging from
deep meditation to cognitive reframing to "spiritual space
management," from silently communing with nature to actively
engaging with others. And you'll find detailed guidelines for
creating a spiritual routine-along with an inventory of
supplementary practices-that suits your needs and lifestyle. This
breezy, thorough, pragmatic book will help you find refuge and
healing from the crazy times we're living in-and it will prepare
you for taking robust steps to help restore sanity in the world
around you.
General
Imprint: |
Hay House
|
Country of origin: |
United States |
Release date: |
August 2020 |
Authors: |
Philip Goldberg
|
Dimensions: |
178 x 127 x 16mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
232 |
ISBN-13: |
978-1-4019-6163-3 |
Categories: |
Books >
Health, Home & Family >
Family & health >
Coping with personal problems >
Coping with stress
Books >
Health, Home & Family >
Self-help & practical interests >
Popular psychology >
Assertiveness, motivation & self-esteem
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Categorized Speciality Shops >
Hay House - Inspirational & Self-Help
|
LSN: |
1-4019-6163-0 |
Barcode: |
9781401961633 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.