How does food make you feel? If it's a source of guilt, shame, or
punishment, have you ever stopped to ask why? We've become so used
to the concept of 'good' and 'bad' foods that we barely notice the
drastic statement we're making when we say we are a bad person for
eating something sweet. In FOOD THERAPY, Pixie Turner presents a
new approach to our relationship with food. Instead of focusing on
rules, reduction and restriction, this practical book will help you
uncover the psychological roots of your eating habits - and
introduce you to a new mindset that will free you from a
destructive relationship with food. Whether you struggle with
disordered eating, body image problems, or feel trapped by diet
culture, Pixie's experience as a registered nutritionist and
psychotherapist allows her to guide you through how your feelings a
ffect what you eat. By showing how our eating habits are often an
attempt at solving underlying problems, and how to face the
difficult emotions and memories behind them, FOOD THERAPY empowers
you to eat freely for life and feel truly at home in your body.
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