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Managing OCD with CBT For Dummies (Paperback, Portable Edition)
Loot Price: R333
Discovery Miles 3 330
You Save: R68
(17%)
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Managing OCD with CBT For Dummies (Paperback, Portable Edition)
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List price R401
Loot Price R333
Discovery Miles 3 330
You Save R68 (17%)
Expected to ship within 10 - 15 working days
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Break the chains of OCD with Cognitive Behavioural Therapy Are you
suffering from Obsessive Compulsive Disorder (OCD)? You're not
alone. Whether you've tried countless treatments or are seeking
help for the first time, this expert, accessible guide is your
beacon of hope for breaking the chains of this crippling disorder.
Managing OCD with CBT For Dummies uses mindfulness-based Cognitive
Behavioural Therapy (CBT) to eradicate OCD from your day-to-day
life. Through clear and sensitive direction, you'll find out how to
identify and correct negative thought patterns, confront your
problems with positive solutions and recognise the power of
cognitive thinking. Once a term only used by psychologists and
counselors, CBT is now in common use and has become the preferred
treatment method for a variety of psychological issues, including
anxiety and depression, self-esteem, eating disorders, addiction,
and many others. If you're planning on trying it on its own or in
conjunction with other types of therapies, you'll be heartened to
know that a staggering 75% of people with OCD are significantly
helped by CBT which is why it remains the treatment of choice for
tackling the disorder by the National Institute for Health and
Clinical Excellence (NICE). * Demonstrates how CBT encourages new
thinking patterns to combat destructive thought tendencies *
Explains the causes and symptoms of OCD * Shows you how to use CBT
to modify everyday thoughts and behaviours with the aim of
positively influencing your emotions * Illustrates the importance
of facing your fears and offers positive strategies on exposure
therapy There's no need to let OCD continue to control your life.
This how-to guide helps you break down the negative patterns that
have been keeping you hostage and allows you to build a positive
future free of the hold of OCD.
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