Smart Foods for ADHD and Brain Health - How Nutrition Influences Cognitive Function, Behaviour and Mood (Paperback)

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	February 2021
Authors:	Rachel Gow
Foreword by:	Rory Bremner • Robert Lustig
Dimensions:	228 x 152 x 24mm (L x W x T)
Format:	Paperback - Trade
Pages:	288
ISBN-13:	978-1-78592-446-0
Categories:	Books > Social sciences > Education > Teaching of specific groups > Teaching of children / adults with specific learning difficulties Books > Medicine > General issues > Health systems & services > Mental health services Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
LSN:	1-78592-446-X
Barcode:	9781785924460

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