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Yoga for a Happy Back - A Teacher's Guide to Spinal Health through Yoga Therapy (Paperback)
Loot Price: R785
Discovery Miles 7 850
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Yoga for a Happy Back - A Teacher's Guide to Spinal Health through Yoga Therapy (Paperback)
Expected to ship within 12 - 17 working days
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This unique book offers a framework for using yoga therapeutically
to heal back and spinal problems. Combining detailed instruction on
evaluation and treatment techniques with personal narrative and
case studies, Yoga for a Happy Back bridges the gap between
practicing yoga for better physical health and understanding the
role of the mind-body connection in back pain. Utilising her vast
experience as a physical therapist and yoga therapist, and the
latest advances in the field, Krentzman advises on how to design
therapeutic yoga classes for individuals with back pain. She
includes information on creating class themes, and never before
published sequences from the Purna yoga tradition for alignment
based treatment of specific spinal conditions. With over 300 photos
and illustrations, this book enables practitioners to access the
benefits of yoga therapy for the treatment of orthopaedic
dysfunctions and to promote general spinal health.
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