Body with Soul - Shed Pounds, End Diabetes, and Transform Your Health (Paperback)

From beloved "American Idol" judge a complete, inspiring wellness plan for taking control of your health
The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. "Body with Soul" is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by "Body with Soul" ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.

General

Imprint:	Plume Books
Country of origin:	United States
Release date:	December 2009
First published:	December 2009
Authors:	Randy Jackson
Dimensions:	205 x 135 x 17mm (L x W x T)
Format:	Paperback - Trade
Pages:	218
ISBN-13:	978-0-452-29565-0
Categories:	Books > Arts & Architecture > Performing arts > Individual actors & performers Books > Language & Literature > Biography & autobiography > Film, television, music, theatre Books > Social sciences > Sociology, social studies > Ethnic studies > Black studies Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Biography > Film, television, music, theatre Promotions
LSN:	0-452-29565-3
Barcode:	9780452295650

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!