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Happy Mind, Happy Life - 10 Simple Ways To Feel Great Every Day (Paperback) Loot Price: R289
Discovery Miles 2 890
You Save: R116 (29%)

Happy Mind, Happy Life - 10 Simple Ways To Feel Great Every Day (Paperback)

Rangan Chatterjee

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List price R405 Loot Price R289 Discovery Miles 2 890 You Save R116 (29%)

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Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

  • Treat yourself with respect
  • Improve your relationship with your phone
  • Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

General

Imprint: Penguin Life
Country of origin: United Kingdom
Release date: May 2022
Authors: Rangan Chatterjee
Dimensions: 230 x 188 x 18mm (L x W x T)
Format: Paperback
Pages: 272
ISBN-13: 978-0-241-39785-5
Categories: Books > Social sciences > Psychology > General
Books > Medicine > General issues > General
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Promotions > Father's Day > Books
Books > Promotion > New Reads
Promotions > Loadshedding > Books > Lifestyle & Cookery
Promotions > Loadshedding > Books > Social & Politics
LSN: 0-241-39785-5
Barcode: 9780241397855

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