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The Whole Brain Diet - the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs (Paperback)
Loot Price: R373
Discovery Miles 3 730
You Save: R82
(18%)
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The Whole Brain Diet - the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs (Paperback)
 (1 rating, sign in to rate)
List price R455
Loot Price R373
Discovery Miles 3 730
You Save R82 (18%)
Expected to ship within 9 - 15 working days
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Donate to Against Period Poverty
Total price: R393
Discovery Miles: 3 930
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Learn to heal depression, anxiety, brain fog, and other mental
disorders without drugs. Every part of your body affects every
other part of your body, and if any one area is not functioning
properly, other systems will feel it, too. There is a fundamental
connection between the brain, the gut, the microbiome, and the
thyroid - which Dr Raphael Kellman calls `the whole brain'. In this
lively, accessible book, he reveals how this system works in tandem
to keep us healthy, and how, by making small changes, we can use it
to heal mood and mental disorders without drugs. With a practical
guide featuring meal plans, an exercise program, and a program of
daily meditations and affirmations, The Whole Brain Diet will
benefit people diagnosed with depression or anxiety, and those who
just want to feel better in themselves.
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