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The Post-Traumatic Growth Workbook - Coming Through Trauma Wiser, Stronger, and More Resilient (Paperback)
Loot Price: R550
Discovery Miles 5 500
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The Post-Traumatic Growth Workbook - Coming Through Trauma Wiser, Stronger, and More Resilient (Paperback)
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Loot Price R550
Discovery Miles 5 500
Expected to ship within 12 - 17 working days
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There is no denying the psychological and physical costs of trauma,
but suffering a traumatic experience does not necessarily mean
you'll develop post-traumatic stress disorder (PTSD) and have to
live with its debilitating long-term symptoms. While the process of
recovering from trauma is difficult and painful, survivors also
experience post-traumatic growth (PTG). And with the right approach
to healing, the same challenges that create PTSD can also set the
stage for a psychological rebirth. The Post-Traumatic Growth
Workbook expands the focus on post-traumatic stress and its related
difficulties to include the significant potential for positive
growth in the aftermath of trauma. With this guide, you'll learn
more about traumatic experiences and their short- and long-term
effects, discover where you are in your own process, explore
vulnerability as an important aspect of post-traumatic strength,
identify and develop other strengths for coping with-and growing
beyond-your trauma, and successfully integrate your experience into
your personal story. Navigating the aftereffects of trauma is a
difficult journey, but many people report having a new appreciation
for life and feeling even more resilient after working through
their traumatic event. Using this powerful, PTG-based workbook,
you'll find it's possible to come out of your trauma even stronger
and wiser.
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