Happy at Last - The Thinking Person's Guide to Finding Joy (Paperback)

Happiness has been written about by everyone from the Dalai Lama ("The Art of Happiness") to Daniel Gilbert ("Stumbling on Happiness"), but in "Happy At Last "Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, "Happy At Last "is the definitive guide to understanding:

- The core skills that we need to feel fulfilled in today's world

- Strategies for increasing happiness

- Techniques for keeping sadness and stress at bay.

Richard O'Connor makes it possible to be, finally, "Happy At Last!"

General

Imprint:	St Martin's Press
Country of origin:	United States
Release date:	December 2009
First published:	December 2009
Authors:	Richard O'Connor
Dimensions:	215 x 140 x 19mm (L x W x T)
Format:	Paperback - Trade
Pages:	308
ISBN-13:	978-0-312-36907-1
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	0-312-36907-7
Barcode:	9780312369071

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!