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Exhale - How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best (Paperback)
Loot Price: R316
Discovery Miles 3 160
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Exhale - How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best (Paperback)
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List price R388
Loot Price R316
Discovery Miles 3 160
You Save R72 (19%)
Expected to ship within 9 - 15 working days
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More energy, less stress, better sleep, happier lives. Isn't that
what we all wish we had more of? Well, the solution is, quite
literally, under your nose: your breath. From leading Breathwork
practitioner, Richie Bostock, comes Exhale - a guide to learning
the transformative power of breathing to help you lead a happier,
healthier life. Exhale will help you master your physical, mental
and emotional state in the comfort of your own home. Whether you're
looking to reduce stress, improve creativity, tackle back pain or
treat chronic ailments, conscious breathing has benefits for
everyone. With over 40 exercises, experience the life-changing
effects of Breathwork and cultivate your own breathing toolkit.
With techniques inspired by traditional Sufi meditation and
practices implemented by the Navy SEALS, Richie's Breathwork plan
will help you find the solution to life's everyday challenges, in
as little as ten minutes a day. Greater health and happiness is
just a few breaths away.
General
Imprint: |
Penguin Life
|
Country of origin: |
United Kingdom |
Release date: |
September 2020 |
Authors: |
Richie Bostock
|
Dimensions: |
217 x 137 x 22mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
272 |
ISBN-13: |
978-0-241-40442-3 |
Categories: |
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Alternative therapies, healing & health
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LSN: |
0-241-40442-8 |
Barcode: |
9780241404423 |
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