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The Ultimate Anxiety Toolkit - 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (Paperback, Illustrated edition)
Loot Price: R484
Discovery Miles 4 840
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The Ultimate Anxiety Toolkit - 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (Paperback, Illustrated edition)
Series: Ultimate Toolkits for Psychological Wellbeing
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Loot Price R484
Discovery Miles 4 840
Expected to ship within 12 - 17 working days
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Anxiety can feel like a huge number of different things to a huge
variety of people. No matter the experience, they all have one
thing in common: feeling anxiety is never fun. If you're looking to
manage your anxious feelings and reduce your stress, this is the
book for you. Written by a therapist who specializes in helping
people navigate anxiety, the chapters contain 25 creative tools
specifically designed to help reduce anxiety in five key areas:
stress, social anxiety, anxious thoughts, self-esteem and the
future. The tools draw on CBT, mindfulness, narrative therapy,
positive psychology and more, and every single one is focused on
giving practical advice and simple steps that you can take today to
reduce your anxiety and boost your self-esteem.
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