Stress is a fact of modern life. And as more and more people face
greater financial insecurity, longer work hours, and the
increasingly complex personal and social demands of our fast-paced,
multi-tasking, high-tech lifestyle, finding healthy ways to handle
stress is more important than ever.
In Bounce: Living the Resilient Life, Robert Wicks shows you not
just how to manage stress, but how to transform stressful
situations into opportunities to live a more meaningful,
self-aware, and compassionate life. Wicks makes available to
everyone techniques he has used for over 30 years in helping
physicians, nurses, psychotherapists, educators, social workers,
ministers, and relief workers not only survive but flourish in
highly stressful occupations. You'll learn a wide range of
methods--normally reserved for those in helping and healing
professions--to help you bounce back from stress and live life to
the fullest.
Bounce shows you how to:
. Recognize the insidious nature of denial and avoidance as
responses to stress
. Employ psychologically powerful approaches to
self-awareness
. Improve self-talk through the use of cognitive behavioral
principles
. Apply daily-debriefing techniques
. Utilize a structured reflection guide to uncover areas that
require special attention
. Incorporate silence, solitude, and mindfulness into daily
life
. Stop the drain of valuable emotional energy caused by toxic life
situations and unexamined attitudes and beliefs
. And much more
Most important, Bounce helps you develop your own self-care
protocol and personal renewal program, based on an honest
assessment of your needs, life situation, and habitual ways of
dealing--or failing to deal--with stress.
Insightful, practical, and filled with wise guidance, Bounce shows
us all how to live with greater resilience in a world that grows
more stressful by the day."
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