Obstacle races and mud runs are awakening the spirit of play and
adventure in thousands of sedentary adults. Repeatedly overcoming
fear is a key to the magic of these events. Motivating, recording
and remembering these victories are what this race inspiration book
is all about. What do the professionals say about logging your
performance? "Write it down I guarantee you will want to look back
and see how much you have improved." - Tony Horton, creator of P90X
and author of Bring It "Eventually runners start keeping a log and
then wonder how they ever ran without it." - Jeff Galloway, author
of Galloway's Book of Running "Over time, your written log will
help you identify strengths, weaknesses, and improvements. You'll
be encouraged and inspired when you look back on your log entries
and see how far you've come." - Jackie Warner, author of This is
Why You're Fat and Hollywood personal trainer "Logs are a great way
to track progress and stay motivated." - Margaret Schlachter,
author of Obstacle Race Training and obstacle race pioneer Contains
51 race log sheets, 51 performance tips, 102 inspirational quotes.
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