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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Qigong Through the Seasons - How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs (Paperback)
Loot Price: R641
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Qigong Through the Seasons - How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs (Paperback)
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Within the holistic framework of the Daoist way, Ronald H. Davis
provides a comprehensive and straightforward guide to the
principles and practice of actively living in harmony with the
seasonal energetic changes throughout the year. The program focuses
on the importance of Qigong, meditation, and diet to support good
mental and physical health. The author includes clear explanations
of the theory underlying this approach to a healthy life, including
the Five Phases of Change (Five Elements) of Chinese Medicine, the
body's Qi system of channels and reservoirs, and the concept of
chronobiology. For each season he provides a Qigong specific for
the season, meditations, herbal information, and dietary
recommendations with simple recipes to support the functions of the
organ in focus in that season. This accessible program of Qigong
for the seasons will be of interest to anyone seeking a healthy
life, students of Qigong at any level, and the seasonal emphasis
makes this an excellent quick reference for Qigong teachers.
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