Doorframe Pull-up Bar Workouts - Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs (Paperback)

A comprehensive guide to getting ripped with the popular at-home pull-up bar
The most popular home-gym equipment in the United States, door frame pull-up bars are remarkably effective for toning the body and building muscle. "Iron Strength Workouts" is the ultimate guide to maximizing the use of these inexpensive, easy-to-use, and highly versatile workout tools. With exercises that go way beyond simple pull-ups and chin-ups, "Iron Strength Workouts" delivers day-by-day workout regimens that tone and shape the entire body. Hundreds of helpful photographs illustrate how to develop ripped abs and obliques with hanging crunches and supported sit-ups; build pectoral, shoulder, and back muscles with a range of inclined and decline push-ups; and tone and build the arms with a range of pull-ups and chin-ups that effectively isolate individual muscle groups for maximum results.

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	November 2014
First published:	September 2014
Authors:	Ryan George
Dimensions:	232 x 190 x 14mm (L x W x T)
Format:	Paperback - Trade
Pages:	196
ISBN-13:	978-1-61243-356-1
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-61243-356-1
Barcode:	9781612433561

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!