The Practice of Not Thinking - A Guide to Mindful Living (Paperback)

THE INTERNATIONAL BESTSELLER 'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

General

Imprint:	Penguin Books
Country of origin:	United Kingdom
Release date:	June 2021
Authors:	Ryunosuke Koike
Dimensions:	196 x 129 x 8mm (L x W x T)
Format:	Paperback - B-format
Pages:	144
ISBN-13:	978-0-14-199461-1
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	0-14-199461-4
Barcode:	9780141994611

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