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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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The Practice of Not Thinking - A Guide to Mindful Living (Paperback)
Loot Price: R257
Discovery Miles 2 570
You Save: R62
(19%)
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The Practice of Not Thinking - A Guide to Mindful Living (Paperback)
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List price R319
Loot Price R257
Discovery Miles 2 570
You Save R62 (19%)
Expected to ship within 9 - 15 working days
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THE INTERNATIONAL BESTSELLER 'Practical and life-changing ways to
get out of our heads and back into really living' YOU Magazine What
if we could learn to look instead of see, listen instead of hear,
feel instead of touch? Former monk Ryunosuke Koike shows how, by
incorporating simple Zen practices into our daily lives, we can
reconnect with our five senses and live in a more peaceful,
positive way. When we focus on our senses and learn to re-train our
brains and our bodies, we start to eliminate the distracting noise
of our minds and the negative thoughts that create anxiety. By
following Ryunosuke Koike's practical steps on how to breathe,
listen, speak, laugh, love and even sleep in a new way, we can
improve our interactions with others, feel less stressed at work
and make every day calmer. Only by thinking less, can we appreciate
more.
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