0
Your cart

Your cart is empty

Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

Buy Now

The Practice of Not Thinking - A Guide to Mindful Living (Paperback) Loot Price: R293
Discovery Miles 2 930
You Save: R32 (10%)
The Practice of Not Thinking - A Guide to Mindful Living (Paperback): Ryunosuke Koike

The Practice of Not Thinking - A Guide to Mindful Living (Paperback)

Ryunosuke Koike

 (sign in to rate)
List price R325 Loot Price R293 Discovery Miles 2 930 You Save R32 (10%)

Bookmark and Share

Expected to ship within 9 - 17 working days

THE INTERNATIONAL BESTSELLER 'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

General

Imprint: Penguin Books
Country of origin: United Kingdom
Release date: June 2021
Authors: Ryunosuke Koike
Dimensions: 196 x 129 x 8mm (L x W x T)
Format: Paperback - B-format
Pages: 144
ISBN-13: 978-0-14-199461-1
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism
Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
Promotions
LSN: 0-14-199461-4
Barcode: 9780141994611

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Resilient - Restoring Your Weary Soul In…
John Eldredge Paperback R329 R302 Discovery Miles 3 020
Total Meditation - Practices In Living…
Deepak Chopra Paperback R476 R390 Discovery Miles 3 900
The Gift - 12 Lessons To Save Your Life
Edith Eger Hardcover R509 Discovery Miles 5 090
Get Untamed: The Journal - How To Quit…
Glennon Doyle Hardcover  (1)
R401 Discovery Miles 4 010
The Book of Joy
Dalai Lama, Desmond Tutu Paperback  (3)
R250 R231 Discovery Miles 2 310
The Book Of Joy - Lasting Happiness In A…
Dalai Lama, Desmond Tutu Hardcover  (11)
R479 R441 Discovery Miles 4 410
The Awakened Brain - The Psychology Of…
Lisa Miller Paperback R334 R302 Discovery Miles 3 020
How To Do The Work - Recognise Your…
Nicole Lepera Paperback  (6)
R545 R485 Discovery Miles 4 850
Good Vibes, Good Life - How Self-Love Is…
Vex King Paperback  (4)
R330 R305 Discovery Miles 3 050
Quantum Body - The New Science Of Living…
Deepak Chopra Paperback R380 R339 Discovery Miles 3 390
Fabulously 40 And Beyond - Women Coming…
Margie Orford, Karin Schimke Paperback R250 R234 Discovery Miles 2 340
Return To Life - Extraordinary Cases Of…
Jim B. Tucker Paperback  (1)
R460 R398 Discovery Miles 3 980

See more

Partners