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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Everyday Yoga - At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body (Spiral bound)
Loot Price: R622
Discovery Miles 6 220
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Everyday Yoga - At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body (Spiral bound)
Expected to ship within 10 - 15 working days
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America's leading expert on yoga for active people, Sage Rountree,
shares her approach to practicing yoga every day in this colorful,
lay-flat guide to yoga poses and routines. Flexibility, balance,
whole-body strength, recovery, range of motion, focus--a regular
yoga practice brings many benefits to people who lead active lives.
For athletes in particular, the dynamic stretching of
athlete-friendly yoga poses and properly designed yoga exercises
can counteract the tightness and imbalances that come from daily
workouts. In Everyday Yoga, certified coach and registered yoga
teacher Sage Rountree shares the yoga positions and exercises she
has developed in her own yoga studio, at Kripalu, and working with
active people during her popular yoga clinics around the country.
She guides experienced yoga practitioners and yoga beginners on the
best ways to design and develop their own at-home yoga routines.
Everyday Yoga provides endless opportunities to explore and
practice yoga in your own home: How to design yoga sessions to
address the whole body or specific areas How to sequence yoga poses
for a satisfying practice How to create yoga routines of varying
duration from 5 to 50 minutes How to make yoga poses easier or more
challenging Each Everyday Yoga routine moves the spine in every
direction and loosens tight hips in routines that can last from 5
to 50 minutes, leaving readers satisfied and relaxed. By sequencing
several routines together, readers can build stronger, more
flexible, injury-resistant bodies.
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