People who worry focus on problems and potential disasters, while
people who ruminate focus on regrets and mistakes. Common topics
for worry and rumination include fears about interpersonal
relationships, guilt, decision-making, and unsatisfied life goals.
Worriers fear the future and ruminators dwell on the past, but they
have one thing in common - both are unable to focus their attention
to the present. What's more, excessive worry and rumination can
lead to depression and generalized anxiety disorder. "The Mindful
Path Through Worry and Rumination" helps readers end these
negative, passive mental habits and take up the new habit of
mindfulness. In this book, readers use a combination of Buddhist
spiritual practices and proven psychological strategies to learn to
let go of what they cannot control - the past and the future - and
focus instead on the present. Mindfulness, daily wellness routines
that can serve as healthy cognitive distractions and behavioural
goals will guide readers to more content lives free of the distress
of worry and rumination.
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