As water can purify your skin, so breath is capable of cleaning
your whole being. That is the philosophy behind this simple yet
inspiring volume on the essence of breath technique in yoga
practice. "Breath" shows readers that as you reconnect with the
breath through effortless observation and increased awareness, the
doors within our souls can be opened leading to feelings of renewed
energy, greater calmness, and clarity of mind. Whether you are a
complete beginner or already practice, these subtle, gentle, and
inspiring suggestions will guide you to a deeper, more natural
appreciation of the essence of yoga.
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