The Importance of Recovery for Physical and Mental Health - Negotiating the Effects of Underrecovery (Paperback)

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies. Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated factor in physical and mental health, the book aims to enlighten readers on ways to incorporate recovery into their everyday lives to reduce stress and prevent injury. The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of sport to make them usable for an expanded understanding of recovery in the field of health and related areas such as the workplace.

General

Imprint:	Taylor & Francis
Country of origin:	United Kingdom
Series:	Advances in Recovery and Stress Research
Release date:	February 2023
First published:	2023
Editors:	Sarah Jakowski • Jurgen Beckmann • Michael Kellmann
Dimensions:	234 x 156mm (L x W)
Format:	Paperback
Pages:	268
ISBN-13:	978-1-03-215868-6
Categories:	Books > Health, Home & Family > General Books > Medicine > General issues > General Books > Medicine > Other branches of medicine > Sports injuries & medicine Books > Medicine > Surgery > Orthopaedics & fractures Books > Medicine > Nursing & ancillary services > Physiotherapy Books > Social sciences > Psychology > Philosophy & theory of psychology > General Books > Sport & Leisure > Sports & outdoor recreation > Sporting events, tours & organisations > General Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology Promotions
LSN:	1-03-215868-9
Barcode:	9781032158686

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