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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

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The Ayurvedic Self-Care Handbook (Paperback) Loot Price: R324
Discovery Miles 3 240
You Save: R73 (18%)
The Ayurvedic Self-Care Handbook (Paperback): Sarah Kucera

The Ayurvedic Self-Care Handbook (Paperback)

Sarah Kucera

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List price R397 Loot Price R324 Discovery Miles 3 240 You Save R73 (18%)

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Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature--and rediscover your potential to feel good.

General

Imprint: The Experiment LLC
Country of origin: United States
Release date: April 2019
Authors: Sarah Kucera
Dimensions: 141 x 188 x 24mm (L x W x T)
Format: Paperback
Pages: 256
ISBN-13: 978-1-61519-543-5
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Medicine > Complementary medicine > Traditional medicine & remedies > Ayurveda
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 1-61519-543-2
Barcode: 9781615195435

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