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The Ayurvedic Self-Care Handbook (Paperback)
Loot Price: R324
Discovery Miles 3 240
You Save: R73
(18%)
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The Ayurvedic Self-Care Handbook (Paperback)
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List price R397
Loot Price R324
Discovery Miles 3 240
You Save R73 (18%)
Expected to ship within 9 - 15 working days
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Ancient self-care for modern life, by the author of the forthcoming
The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or
stuck? The Ayurvedic Self-Care Handbook is here to help. This
authoritative guide to ancient healing offers more than 100 daily
and seasonal Ayurvedic rituals--each taking 10 minutes or less--to
reconnect you with nature's rhythms, and to unlock better health,
as you: Boost and stabilize your energy with yogic breathing
Overcome transitions with grounding meditations Undo physical and
emotional stress with personalized yoga postures Prevent and treat
disease with nourishing tonics and teas Pause and reflect with
daily and weekly journaling prompts. Get back in sync with
nature--and rediscover your potential to feel good.
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