I Quit Sugar For Life - Your fad-free wholefood wellness code and cookbook (Paperback, Main Market Ed.)

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

General

Imprint:	Macmillan
Country of origin:	United Kingdom
Release date:	May 2014
Authors:	Sarah Wilson
Dimensions:	249 x 215 x 15mm (L x W x T)
Format:	Paperback
Pages:	232
Edition:	Main Market Ed.
ISBN-13:	978-1-4472-7334-9
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN:	1-4472-7334-6
Barcode:	9781447273349

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