Pranayama, the practice of breath control, is detailed here in an
easy-to-understand and even easier-to-practise format. Professional
yoga instructor Scott Shaw introduces 16 breathing exercises and
shows you how to get the best benefit from each of the forms by
training, refining and witnessing your breath. Try one of the
calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a
long day ahead with no breaks until after dinner? Allow Ujayi or
the Hissing Breath to work its miracles. Here you will learn how to
breathe while moving, standing and leaning and how these variations
can affect your breathing practice. Use the instruction offered in
"The Little Book of Yoga Breathing" to feel more focused and
energized.
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