Run Fast. Eat Slow. - Nourishing Recipes for Athletes: A Cookbook (Hardcover)

From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of yourday, nutritional wisdom, and inspiring stories, Run Fast, Eat Slow has all the bases covered. Fitness-minded readers will find delicious meals, satisfying snacks, thirst- quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, and Double ChocolateTeff Cookies. Packaged as a beautiful, full-colour hardcover cookbook, Run Fast, Eat Slow, will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records and live well.

General

Imprint:	Rodale Press
Country of origin:	United States
Release date:	August 2016
Authors:	Shalane Flanagan • Elyse Kopecky
Dimensions:	262 x 209 x 23mm (L x W x T)
Format:	Hardcover - Cloth over boards / With dust jacket
Pages:	242
ISBN-13:	978-1-62336-681-0
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age Books > Food & Drink > Health & wholefood cookery > General Promotions
LSN:	1-62336-681-X
Barcode:	9781623366810

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