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Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading

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Fitness Cycling (Paperback, New) Loot Price: R421
Discovery Miles 4 210
You Save: R25 (6%)
Fitness Cycling (Paperback, New): Shannon Sovndal

Fitness Cycling (Paperback, New)

Shannon Sovndal; Foreword by Tyler Farrar

Series: Fitness Spectrum Series

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List price R446 Loot Price R421 Discovery Miles 4 210 You Save R25 (6%)

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From customized workouts to authoritative advice, "Fitness Cycling" provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport's leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness.

"Fitness Cycling" features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience.

With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, "Fitness Cycling" is the one training guide you'll turn to again and again for a lifetime of cycling workouts.

General

Imprint: Human Kinetics
Country of origin: United States
Series: Fitness Spectrum Series
Release date: May 2013
First published: 2013
Authors: Shannon Sovndal
Foreword by: Tyler Farrar
Dimensions: 254 x 178 x 13mm (L x W x T)
Format: Paperback - Trade
Pages: 216
Edition: New
ISBN-13: 978-1-4504-2930-6
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > General
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LSN: 1-4504-2930-0
Barcode: 9781450429306

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