The first book dedicated to the subject of Ashtanga yoga,
pregnancy, birth and motherhood. This in-depth book offers the
guidance, shared wisdom and practical advice that every student and
teacher of Ashtanga yoga needs for the journey to motherhood and
beyond. Covering many aspects of this transformative time in a
woman's life, Yoga Sadhana for Mothers is an invaluable resource
for anyone working with pregnant or postpartum yoga students.
Includes: inspiring, first-hand stories of conception, pregnancy,
birth and motherhood written by women practitioners of Ashtanga
yoga from around the world, including some of Shri K. Pattabhi
Jois's most long-standing students and influential teachers clear,
illustrated guidelines on modifying the Ashtanga yoga primary
series during pregnancy developed in collaboration with R. Sharath
Jois, director of KPJAYI in Mysore, India warm, personal interviews
with Shri K. Pattabhi Jois's daughter, Saraswathi Rangaswamy and
his granddaughter Sharmila Mahesh, offering insight into family
traditions passed down by Jois and his wife Amma practical guidance
on postpartum recovery using Ayurvedic foods and therapeutic
practices to aid healing beautiful photographs from the 1980s to
the present day, documenting family life and the practice A
heart-warming and indispensable companion for any practitioner of
yoga who is hoping to become - or who already is - a mother.
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Review This Product
Tue, 13 Sep 2022 | Review
by: Tamaryn B.
This book is a beautiful blend of interviews and personal stories showing experiences of ashtanga yoga women through their pregnancies and births. It reads easily, almost like a novel. In fact, I found it hard to put down. The wide variety of stories, feelings and approaches shared was very reassuring to me during my own journey with pregnancy and parenting. With additional advice for adjusting practice, as well as preparations for pregnancy and some traditional recipes and remedies, it is a perfect companion to any yoga practitioner beginning their journey into motherhood.
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