No Weigh! - A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom (Paperback)

This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	July 2018
Authors:	Shelley Aggarwal • Signe Darpinian • Wendy Sterling
Dimensions:	228 x 154 x 13mm (L x W x T)
Format:	Paperback - Trade
Pages:	192
ISBN-13:	978-1-78592-825-3
Categories:	Books > Children's & Educational > Leisure interests, hobbies & sport > Practical interests & handicrafts > Food & drink / cookery: general interest Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues > Self-awareness & self-esteem Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General Books > Children's Fiction & Fun
LSN:	1-78592-825-2
Barcode:	9781785928253

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