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Books > Children's & Educational > Leisure interests, hobbies & sport > Practical interests & handicrafts > Food & drink / cookery: general interest
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No Weigh! - A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom (Paperback)
Loot Price: R545
Discovery Miles 5 450
You Save: R50
(8%)
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No Weigh! - A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom (Paperback)
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List price R595
Loot Price R545
Discovery Miles 5 450
You Save R50 (8%)
Expected to ship within 4 - 8 working days
|
This workbook has everything you need to achieve connected eating,
body positivity and balanced exercise. It will help you stay well
informed about how bodies change emotionally and physically in the
teen years, and why good nutrition is critical for growth and
development. It debunks any myths about diets and 'forbidden' foods
and also gives you the tools and strategies to avoid potential
triggers of disordered eating. No Weigh! A Teen's Guide to Positive
Body Image, Food, and Emotional Wisdom will help you develop a
lifelong healthy relationship with your food! We eat every day, so
why not eat with pleasure, joy and happiness?
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