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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder - Using DBT to Regain Control of Your Emotions and Your Life (Paperback)
Loot Price: R553
Discovery Miles 5 530
You Save: R103
(16%)
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder - Using DBT to Regain Control of Your Emotions and Your Life (Paperback)
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List price R656
Loot Price R553
Discovery Miles 5 530
You Save R103 (16%)
Expected to ship within 9 - 15 working days
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Even if you've just been diagnosed with bipolar disorder, it's
likely that you've been living with it for a long time. You've
probably already developed your own ways of coping with recurring
depression, the consequences of manic episodes, and the constant,
uncomfortable feeling that you're at the mercy of your emotions.
Some of these methods may work; others might do more harm than
good. The Dialectical Behavior Therapy Skills Workbook for Bipolar
Disorder will help you integrate your coping skills with a new and
effective dialectical behavior therapy (DBT) plan for living well
with bipolar disorder. The four DBT skills you'll learn in this
workbook-mindfulness, distress tolerance, emotion regulation, and
interpersonal effectiveness-will help you manage your emotional ups
and downs and minimize the frequency and intensity of depressive
and manic episodes. By using this book in conjunction with
medication and professional care, you'll soon experience relief
from your bipolar symptoms and come to enjoy the calm and confident
feeling of being in control. Learn mindfulness and acceptance
skills Cope with depressive and manic episodes in healthy ways
Manage difficult emotions and impulsive urges Maintain
relationships with friends and family members
General
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