A realistic plan to combat diabetes, our greatest health
For the millions of people living with prediabetes or type 2
diabetes, or who are overweight and at risk but don't know where to
start, Plan D can provide life-changing results. Plan D breaks down
the basics of the science of diabetes, explains how reversing your
insulin resistance (the root cause of type 2 diabetes) is the key,
and offers support, humor, and the action plan you need to get
results. With this medically supported plan, Sherri was able to
lose forty pounds and keep it off through three key simple but
effective strategies that helped her fight the big D.
They are: Change the way you eat in simple ways, eating a
low-glycemic diet . . . but with a few indulgences along the way
Embrace exercise as part of your life, every day, and how to keep
staying fit fun Rethink your emotional connection to food
Sherri offers a way to lose weight and control diabetes without
feeling deprived or chained to a strict, lifeless regimen. Plan D
is flexible, sensible, and straightforward, and it works. If you're
ready to make a commitment to change, perhaps after years of
battling excess weight and ignoring the warning signs, Sherri can
show you how, with Plan D.
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