A Monk's Guide to a Clean House and Mind (Paperback)

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul. Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it. In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

General

Imprint:	Penguin Books
Country of origin:	United Kingdom
Release date:	December 2017
Authors:	Shoukei Matsumoto
Dimensions:	180 x 120 x 15mm (L x W x T)
Format:	Paperback
Pages:	144
ISBN-13:	978-1-84614-969-6
Languages:	English
Subtitles:	Japanese
Categories:	Books > Humanities > Philosophy > General Books > Health, Home & Family > Home & house maintenance > Household hints Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Books > Philosophy > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-84614-969-X
Barcode:	9781846149696

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