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Intelligent Fitness - The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig) (Paperback)
Loot Price: R220
Discovery Miles 2 200
You Save: R55
(20%)
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Intelligent Fitness - The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig) (Paperback)
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List price R275
Loot Price R220
Discovery Miles 2 200
You Save R55 (20%)
Expected to ship within 11 - 16 working days
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'Without Simon Waterson's help and guidance, I literally wouldn't
have made it through fifteen years of playing James Bond ... It's
been an honour working with him.' Daniel Craig
_________________________ 'Working with Simon is the nearest you
get to actually being a superhero, in the sense you are at your
absolute peak of physical health. That makes you feel incredibly
robust in these challenging times.' Benedict Cumberbatch
_________________________ Drawing on his vast experience as the
elite trainer who transformed Daniel Craig's physique for five
James Bond films, along with countless other actors for blockbuster
roles, Simon Waterson reveals how to enhance your energy, sleep and
confidence with his intelligent approach to fitness. A former
marine, and now the film industry's most in-demand fitness trainer,
Simon Waterson's client list reads like a who's who of A-list
actors. He has transformed Daniel Craig into the formidable James
Bond for five blockbuster films, shaped Chris Evans into superhero
Captain America, trained Chris Pratt for Guardians of the Galaxy
and prepared actors such as Thandiwe Newton and John Boyega for the
most recent Star Wars films. During a time where people are
understanding fitness and nutrition in a completely new way -
eschewing quick fixes and yo-yo diets in favour of long term
solutions - Simon shares his practical and highly accessible
approach to reimagining your body and transforming your fitness.
Simon encourages you to focus on training, recovery and nutrition
to build on your performance, rather than aesthetic. This is a
training manual for any age and any fitness level, packed with
expert advice and achievable goals that will motivate you to reboot
your body.
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