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Books > Earth & environment > The environment > Environmental economics > Sustainability
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Beyond Labels - A Doctor and a Farmer Conquer Food Confusion One Bite at a Time (Paperback)
Loot Price: R776
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Beyond Labels - A Doctor and a Farmer Conquer Food Confusion One Bite at a Time (Paperback)
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A nutritionist and a renowned organic farmer explore and explain
the art of eating well. Do you want to be healthy, happy and free?
But find yourself stuck in your healing journey and want some
guidance and encouragement? Perhaps you are overwhelmed by all of
the conflicting diet advice. Maybe you don't know where to start or
who to trust. Or, maybe you just need a little motivation. You're
not alone. We're constantly bombarded with ever-changing diet
recommendations and the latest diet crazes: Paleo, Keto, Whole 30,
Specific Carbohydrate Diet, and the list goes on. Eggs are bad one
day and good the next. Kale is good for you today. Tomorrow it
contains high levels of thallium and is toxic to your thyroid
gland. How do you know what to put on your plate that will bring
you toward greater health and wellness? In Beyond Labels, Joel
Salatin, a farmer who is blazing the trail for regenerative farm
practices, and Sina McCullough, a Ph.D. in Nutrition who actually
understands unpronounceable carbon chains, bring you on a journey
from generally unhealthy food and farming to an ultimately healing
place. Through compelling discussions leavened with a dose of
humor, they share practical and easily doable tips about: What to
eat How to find it and prepare it How to save money and time in the
kitchen How to stay true to your principles in our modern culture
Whether you are just starting your health journey or you grow all
of your own food, this book is designed to meet you where you are
and motivate you to take the next step in your healing journey -
ultimately bringing you closer to health, happiness, and freedom.
"The ideas, evidence and takeaways from this book have the power to
reshape America's declining health. This is the most-fascinating,
inspirational, and flat out most useful book I've ever read. Joel
and Sina have done what no other authors have managed to do.
They've created a survival guide for the war on our gut
microbiome." -Andy Snyder, Founder of Manward Press
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