Attractive and simple to use, the book is a classic guide to a
healthy, healing diet. The teachings of yoga advocate a vegetarian
diet with special emphasis on foods that bring peace to body, mind
and spirit. This work makes this health giving yogic diet available
to everyone. The easy-to-follow recipes use pure, wholesome foods
that increase vitality, energy, health and joy. The book offers
advice on the basic ingredients and suggests ways of food combining
- what to eat together, and what to keep apart.
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