The ultimate 'one stop' guide to using foam rollers. A relative
newcomer to the fitness scene, lots of us don't know how to use
foam rollers effectively as part of an exercise or training
routine. Originally used only by physiotherapists and exercise
therapists this 'new' piece of kit has become a mainstay of
workouts. Foam rollers work by releasing muscle tension to relieve
pain, aid injury recovery and improve flexibility - all through
massaging and manipulating muscles. Practical and easily
accessible, The Total Foam Rolling Workout is perfect for the
fitness enthusiast or fitness professional who wants to lightly
improve their knowledge and heavily improve the range of exercises
they can use in their training. Tried and tested exercises are
accompanied by clear photos and illustrations. This book is
brimming with ideas for using foam rollers not just in the gym, but
at home too. Packed with clear and easy to use exercises, this
how-to reference book also provides adaptations of basic and
advanced workouts, making it ideal for anyone who wants to get the
most out of their fitness gear. - Each exercise idea is organised
by fitness level and includes follow-up and extension ideas. -
Written in a jargon-free and concise style, this book is light on
the science and background, heavy on practicality.
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