This is the first book ever published on the art of Tai Ji Quan,
and remains a classic of Chinese martial arts literature. Written
in 1919, it was the first illustrated, instructional manual
detailing both the theory and practice of this unique style of Tai
Ji Quan created by the author himself. It discusses the underlying
philosophy, based on the Yin/Yang theory of the harmony of
balancing extremes, and offers detailed explanations for each
movement of the form.
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