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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Mindful Eating 101 - A Guide to Healthy Eating in College and Beyond (Hardcover) Loot Price: R3,485
Discovery Miles 34 850
Repayment Terms: R327 pm x 12*
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Mindful Eating 101 - A Guide to Healthy Eating in College and Beyond (Hardcover): Susan Albers Psyd

Mindful Eating 101 - A Guide to Healthy Eating in College and Beyond (Hardcover)

Susan Albers Psyd

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Loot Price R3,485 Discovery Miles 34 850 | Repayment Terms: R327 pm x 12*

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In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

General

Imprint: Routledge
Country of origin: United Kingdom
Release date: April 2016
First published: 2006
Authors: Susan Albers Psyd
Dimensions: 246 x 189mm (L x W)
Format: Hardcover
Pages: 208
ISBN-13: 978-1-138-17231-9
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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LSN: 1-138-17231-6
Barcode: 9781138172319

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