Quiet Journal (Paperback)

A STEP-BY-STEP PRACTICAL GUIDE TO UNDERSTANDING AND UNLEASHING YOUR INNER POWER

The Sunday Times bestselling phenomenon Quiet forever changed how we see introverts - and how introverts see themselves. Now the Quiet Journal will help you to harness your secret strengths, improve communication and nurture your best self.

With questions to help see yourself clearly, prompts to understand your decision-making style and lists to highlight your unique strengths, this guided journal takes you on the Quiet journey to becoming a stronger, more confident person.

Part One: Finding Your Quiet

- Assess where you are with the Quiet personality quiz
- Learn where you sit on the introvert-extrovert spectrum
- Realize your authentic qualities and worth

Part Two: Using Your Quiet

- Carve out space and create boundaries
- Increase confidence in areas that make you nervous
- Know how best to harness your strengths

The Quiet Journal is everything introverts need to thrive in an extroverted world.

General

Imprint:	Penguin Life
Country of origin:	United Kingdom
Release date:	March 2020
Authors:	Susan Cain
Dimensions:	214 x 153 x 12mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-0-241-43924-1
Categories:	Books > Social sciences > Sociology, social studies > General Books > Social sciences > Psychology > Social, group or collective psychology Books > Social sciences > Psychology > The self, ego, identity, personality Books > Health, Home & Family > Family & health > Personal appearance & beauty care > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	0-241-43924-8
Barcode:	9780241439241

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