You can't just "get over" anxiety. In fact, the very things most
people do to try to feel better--avoiding feared situations,
pushing worry out of mind--only make the problem worse. Leading
psychologists Susan M. Orsillo and Lizabeth Roemer present a
powerful new alternative that can help you break free of anxiety by
fundamentally changing how you relate to it. With clarity and
compassion, this book describes clinically tested mindfulness
practices specifically tailored for anxiety in its many forms.
Learn step-by-step strategies for gaining awareness of anxious
feelings without letting them escalate; loosening the grip of worry
and fear; and achieving a new level of emotional and physical
well-being. Free audio downloads of mindfulness exercises are
available at www.guilford.com/orsillo-materials. Association for
Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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