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Growing Beans - A Diet for Healthy People & Planet (Paperback)
Loot Price: R324
Discovery Miles 3 240
You Save: R75
(19%)
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Growing Beans - A Diet for Healthy People & Planet (Paperback)
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List price R399
Loot Price R324
Discovery Miles 3 240
You Save R75 (19%)
Expected to ship within 9 - 15 working days
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Beans are easy to grow, easy to cook, delicious, nourishing and
beneficial for us and the planet. Growing your own beans not only
helps you build healthy soil in your garden, it also provides you
with a nutrient-rich diet. Beans can play a role in reducing the
risk of obesity, diabetes, heart disease and cancer - they are good
sources of protein, fibre, folate, iron and potassium - and they
can reduce your carbon footprint and food miles as well! This
fascinating book brings together Susan Young's 10 years of
experimentation with multiple varieties of beans. She clearly
explains how to sow, grow, harvest, dry, store and cook them, and
shares her six 'must grow' varieties. Go on a tasty culinary
journey around the world and discover a range of colourful and
historic beans, from the pink 'Fagiolo di Lamon' of Italy to the
black and white 'Bosnian Pole' bean. Learn which varieties are best
for eating fresh from the pod and those that are best for drying
and storing for later use. Beans offer year-round nutritious meals,
and dried beans can be the star of the show with their fabulous
diversity of flavours, colours and textures.
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