Wellness is Easier Than You Think (Paperback)

Would you like to follow the path towards health and away from disease? Type 2 diabetes, asthma, arthritis, IBS, thyroid problems, depression, dementia, anxiety and heart disease are common in the western world, but that needn't be the case. We now have ways of identifying, preventing, and addressing their underlying root causes. Contrary to popular belief, we don't get chronic disease because of our genes, but from a mismatch between our genes, our environment and our lifestyle. By making a few changes in your life with achievable solutions, you can take the steps to alleviate these common conditions and follow the path towards a lifetime of wellness. This book guides you through the steps you can take to help you achieve health and wellness, to increase the health-span of your lifespan.

General

Imprint:	Matador
Country of origin:	United Kingdom
Release date:	2019
Authors:	Susie Bailey
Dimensions:	216 x 138 x 14mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-78901-647-5
Categories:	Books > Medicine > Complementary medicine > General Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-78901-647-9
Barcode:	9781789016475

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